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The word Yoga comes from the Sanskrit language used in India which translates to 'union' or 'yoke'. Not just an excersise program Yoga it envolves the mind, body and spirit with it's philosophy of matter, people, animals, plants, thoughts, ideas and in fact everything being a part of a single great whole. Although it is not a religion, so relax there's no preaching!

The practice of Yoga is designed to on a mental level clear and calm the mind via meditation and breathing techniques. The breathing techniques help to enable clear and focused thinking through increased oxygen supply to the body. Meditation is at the heart of Yoga and is a process of stilling and relaxing the mind.

On a physical level Yoga involves a range of exercises containing mostly slow and controlled movements with a focus of joining mind and motion.

Yoga is a very intergrated approach to improving mental and physical wellbeing that can have many benefits.

The benefits of Yoga have been used to alleviate many concerns although it is most widely recognised for it's ability to reduce stress and assist with general wellbeing. Another benefit is of being a low impact excersise suitable for many.

Common Terms used In Yoga:
Asana - 'holding a position' yoga positions and exercises
Brahman - the force that is all of existance
Purusha - universal force of conciousness
Prakriti - the material substance of the universe
Mantra - a repetition of a word or phrase during meditation
Pratyahara - controlling of the senses
Darana, Dyana & Samadi - mental stages of concentration, contemplation and meditation

Where to find out more about Yoga in Australia:
Alternative Health resources - Alternative Health Resources directory at MyHealthReporter
Yoga Teachers - Find Yoga teachers, trainers and classes in Australia.
Australian Yoga Life - The Australian magazine for Yoga.